More and more, people are recognizing the extraordinary benefits of meditation and personal development, not only during stressful times, but as a practice in everyday life. Whether you are new to meditation or looking for additional high quality programs, the benefits can be unlimited:
It is my sincere wish that as you become familiar with the exercises and concepts presented in these recordings, and that you find ways to adapt and expand them to best fit your personal life. Then, pass what you learn on to someone else. These programs are filled with peace, love, and hope. May you find this and more as you build your "Bridges To A Vibrant Life." - Cindy Strom
MEDITATION OF THE WEEK "Waves"
Guided Meditation Class November 24 2020
This audio recording is taken from Cindy's live meditation circle. A new recording is posted each week. The weekly meditation includes breath work, deep relaxation, a healing component, and creative visualization.
The music in this week's recording is written, performed, recorded, and produced by Chris Collins.
"Find Freedom Within" is the second Building Bridges Meditations multi-media recording with original music. It is designed to allow listeners to sit with their eyes closed, or, for those who would prefer to watch beautiful images scroll by while listening to the peaceful music and meditation recording. This guided meditation includes breath-work, deep relaxation, and an introduction to allowing feelings to begin to flow regardless of the conditions or circumstances.
"Love To All" is Cindy's first Building Bridges Meditations program with original music. It is designed to raise the listener's awareness about their attitude towards all forms of life and All that Is. As you follow along with this guided meditation, you can listen with your eyes closed, or, watch beautiful images scroll by for a truly unique experience.
Use this guided meditation to assist you as you prepare yourself for a peaceful and sound night's sleep.
Align with the new day as you wake up each morning.
This guided meditation can support healing of any injury or ailment. As you practice and become more familiar with these principles, it can be applied on all levels.
Please Note: This recording is not intended as a substitute for proper professional medical care.
Use this program to feel deep inner peace anytime you want to thoroughly rest and remain in that relaxed place as long as you want. You will bring yourself out when you are ready.
Support and strengthen optimal wellness while visualizing yourself relaxing in your own special hot tub.
Some audio programs are available with or without music.