Building Bridges Meditations

Building Bridges Meditations Building Bridges Meditations Building Bridges Meditations

Building Bridges Meditations

Building Bridges Meditations Building Bridges Meditations Building Bridges Meditations
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More and more, people are recognizing the extraordinary benefits of meditation and personal development, not only during stressful times, but as a practice in everyday life. Whether you are new to meditation or looking for additional high quality programs, the benefits can be unlimited: 


  • Soothes an over-active mind
  • Experience deep relaxation
  • Sleep better
  • Supports your healing ability
  • Enables more effective problem solving

It is my sincere wish that as you become familiar with the exercises and concepts presented in these recordings, and that you find ways to adapt and expand them to best fit your personal life.  Then, pass what you learn on to someone else.  These programs are filled with peace, love, and hope.  May you find this and more as you build your "Bridges To A Vibrant Life."  - Cindy Strom

In Deep Relaxation Guided Meditation

This guided meditation is designed to bring you into a peaceful deep relaxation through breathwork and a progressive relaxation exercise.  It is appropriate for all levels.  This program was recording during Cindy's weekly meditation circle on Sept 14, 2021.

 
The music in this recording is written, performed, recorded, and produced by Chris Collins. 




A Healing Guided Meditation

This guided meditation can support healing of any injury or ailment.  As you practice and become more familiar with these principles, it can be applied on all levels.  


Please Note: This recording is not intended as a substitute for proper professional medical care.



Total Relaxation Guided Meditation

Use this program to feel deep inner peace anytime you want to thoroughly rest and remain in that relaxed place as long as you want. You will bring yourself out when you are ready.

Gratitude Guided Meditation

Use this guided meditation and exercise to assist you as you raise your awareness of what you are grateful for.  


 The music in this recording is written, performed, recorded, and produced by Chris Collins.     

Morning Alignment Guided Meditation

Align with the new day as you wake up each morning.

Evening Alignment Guided Meditation

Use this guided meditation to assist you as you prepare yourself for a peaceful and sound night's sleep.     

Contributions

  

If you would like to make a small Contribution in support of these programs and more like them in the future, please know that a donation in any amount is deeply appreciated.


 Thank you very much for your support.


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